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Deep Breathing
One of the principles of Pilates is the importance of coordinated deep breathing with our exercises.

Barb Fetter
1 min read
53 views


How to Prep a Theraband in a Door
This video shows you how to tie and prep a Theraband resistance band with a door to use for your exercise routine

Barb Fetter
1 min read
53 views


Immune Boost Routine
This tapping routine and lymphatic massage helps stimulate your lymphatic system to flush out toxins.

Barb Fetter
1 min read
30 views


How to use the new Booking System
The new system has cool features like text message reminders and more!

Barb Fetter
1 min read
24 views


PMA / NPCP What's in a Name?
In the Pilates community, the Pilates Method Alliance (PMA) is a national (actually, international, based on its membership) professional...

Barb Fetter
2 min read
2,828 views

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