One of the principles of Pilates is the importance of coordinated deep breathing with our exercises.

This video shows you how to tie and prep a Theraband resistance band with a door to use for your exercise routine

This tapping routine and lymphatic massage helps stimulate your lymphatic system to flush out toxins.

The new system has cool features like text message reminders and more!

In the Pilates community, the Pilates Method Alliance (PMA) is a national (actually, international, based on its membership) professional...